You can estimate your maximum heart rate based on your age To estimate your maximum agerelated heart rate, subtract your age from 2 For example, for a 50yearold person, the estimated maximum agerelated heart rate would be calculated as 2 – 50 years = 170 beats per minute (bpm) The 64% and 76% levels would be The rough rule of thumb for estimating your 'agepredicted' maximum heart rate is to subtract 08 times your age from 214 for men, or subtract 09 times your ageThe general formula to calculate your maximum heart rate is to take 2 and minus your age Then you'll have to create your three target heart rate zones based off of that number Fat Burn 5065% of your max heart rate Cardio 7084% of your max heart rate Peak % of your max heart rate
What Is Target Heart Rate
